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First blog post

Welcome!  The purpose of my blogs and posts is to empower, educate and enlighten those who need that extra support and encouragement.  I am the first to admit that life can be tough and some days are definitely better than others.  It seems the older we get the harder it can be and that is why we need to push ourselves and others to not give up.  We are too busy trying to please others and meet the demands of this world.  With all honesty it is only dragging us down. What are healthy boundaries and can nutrition, exercise, and having less in a world that is driven by more be beneficial. We want to change others and the one person needing change is ourselves. Let’s take the first step and apply these principles and information together.  We are stronger together.

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